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	<title>Dispelled.ca &#187; Mountain Biking</title>
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	<description>Hocus Pocus Black Magic</description>
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		<title>Vedder Mountain via Parmenter Road</title>
		<link>http://dispelled.ca/2007/08/07/vedder-mountain-via-parmenter-road/</link>
		<comments>http://dispelled.ca/2007/08/07/vedder-mountain-via-parmenter-road/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 16:01:38 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.dispelled.ca/?p=119</guid>
		<description><![CDATA[Was crazy&#8230; Uphill biking / walking for at least 20k. We finally got to the Columbia Valley area and started our descent. Crusied for another 7-10k and found our little trail that heads back to Yarrow. Epic. The view for many many miles. Refuelling. Finally found a logging area. Wilson Road and Yarrow Vedder Canal [...]]]></description>
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		<title>New Bikes!</title>
		<link>http://dispelled.ca/2007/06/07/new-bikes/</link>
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		<pubDate>Thu, 07 Jun 2007 22:06:13 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.dispelled.ca/?p=113</guid>
		<description><![CDATA[Back in the day, I bought a BMX from the local bike shop in Ladner. It was rad. Years went by. I was bigger, so I got a mountain bike. I used to ride this from Ladner to my job at a bakery in Tsawassen, and then once the bakery re-located to North Delta, I [...]]]></description>
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		<title>New Rides!</title>
		<link>http://dispelled.ca/2007/03/07/new-rides/</link>
		<comments>http://dispelled.ca/2007/03/07/new-rides/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 01:55:13 +0000</pubDate>
		<dc:creator>Cori</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://dispelled.ca/?p=1011</guid>
		<description><![CDATA[Well , all our hard work is starting to pay off! Finally went down to Jack&#8217;s Cycle in Sardis and bought a shiny new Kona FireMountain. Look forward to many exciting new posts as J and I discover the hundreds of trails in our mountainous backyard =) Today we ventured along the dyke to the [...]]]></description>
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